Best Pediatric Nutrition Counseling Clinic

• April 17, 2023
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Juices, sports drinks, and soft drinks should all be replaced with water. The biggest source of excess calories in children's diets is sugary beverages. Replace refined grains with whole or unprocessed grains. In addition to helping youngsters feel filled longer, whole grains can lower the risk of diabetes and heart disease. Oatmeal, whole wheat, and brown rice are examples of whole grains. Steer clear of white spaghetti, bread, and crackers. Before leaving for school, make sure your child has a nutritious, well-balanced breakfast. Eating breakfast is associated with improved academic performance and test scores and may lower your child's risk of obesity. Whole-grain oatmeal with fruit, scrambled eggs, or low-fat yogurt with fruit and nuts are all good choices for a healthy breakfast. You shouldn't give someone a bag of cookies and chips during snack time. Only serve dessert and junk food as a special occasion treat. A few quick and easy healthy snacks include hummus and whole-grain crackers, raw vegetables, or apple slices with peanut butter.

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